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GET SHREDED

Science:

Every person has some amount of both testosterone (the male sex hormone), and estrogen (the female sex hormone), but the average woman has 20 to 30 times less testosterone than the average man. The difference in testosterone levels among men and women is responsible for sex differences in total body fat percentage and fat distribution (where the body stores fat). On average, women have 7-10% more body fat than men and less muscle mass. Minimum body fat percentages are about 12% for women, and 4% for men Women tend to have a body type that stores excess body fat in the thigh, hip, and lower abdominal region, so if these are your trouble spots, don't be too surprised. The fat in these areas also tends to be much more stubborn to lose. Women’s fat metabolism is also greatly impacted by hormone levels. Factors such as age, menstrual cycle, pregnancy and other natural phenomena all have an effect on women’s fat-burning hormone profiles. While men naturally produce relatively large amounts of muscle-building, fat-burning testosterone, women produce larger amounts of estrogen and progesterone. These hormones tend to increase the storage of fat, which has been linked to the essential process of childbearing.

Science behind Menstrual Cycle:

The menstrual cycle itself doesn’t seem to affect weight gain or loss. But having a period may affect your weight in other ways. Many women get premenstrual syndrome (PMS). PMS can cause you to crave and eat more sweet or salty foods than normal. Those extra calories can lead to weight gain. And salt makes the body hold on to more water, which raises body weight (but not fat). Also, while your menstrual cycle may not affect weight gain or loss, losing or gaining weight can affect your menstrual cycle. Women who lose too much weight or lose weight too quickly may stop having a period, or have irregular periods. Women who have obesity may also have irregular periods. A regular period is a sign of good health. Reaching a healthy weight can help women who have irregular periods to have cycles that are more regular. For this reason, this diet goal has been designed specifically for men who want to get shredded. This diet goal involves cutting carbs down to the lowest amount possible and would be the most intensive goal out of the 3. This goal requires serious determination and commitment.

This goal requires serious determination and commitment.

Science: cutting carbs puts fat loss on autopilot, here is how:

  • 1. Replace Your Grain-Based Breakfast With Eggs

    Losing weight can be as simple as changing your breakfast. Two separate studies have shown that eating eggs in the morning (compared to a breakfast of bagels) can help you lose fat without trying.

  • 2. Using Smaller Plates Can Trick Your Brain Into Thinking That You're Actually Eating More:

    It’s the brain that ultimately determines whether you should or should not eat. But there is one neat thing you can do to "trick" your brain into thinking that it has eaten more food — use smaller plates.The larger your plates or bowls, the less your brain thinks you have eaten. By using smaller plates, you trick your brain into feeling more satisfied with fewer calories

  • 3. Eating More Protein Can Reduce Appetite, Increase Fat Burning and Help You Gain Muscle

    Studies show that protein boosts metabolism more than any other macronutrient.This is because the body spends more calories digesting and making use of protein than it does fat and carbs. Protein also increases satiety, leading to significantly reduced hunger

  • 4. Eating Foods With a Low Calorie Density and Lots of Fiber Makes You Feel Fuller With Fewer Calories

    This includes foods that have a high water content, such as vegetables and some fruits. Studies consistently show that dieters who eat foods that are less calorie dense lose more weight than those who eat foods with a high calorie density

  • 5. Cutting Carbs Can Make You Lose Weight Fast While Eating Until Full

    One of the best ways to start losing weight without calorie counting or portion control is to reduce your carb intake. Studies consistently show that people who eat fewer carbohydrates, naturally start to eat fewer calories and lose weight without any major effort

  • 6. Making Time for Quality Sleep and Avoiding Stress Can Optimize the Function of Key Hormones

    Poor sleep can also increase hunger and cravings, causing a biochemical tendency for weight gain by disrupting hunger hormones like ghrelin and leptin Stress can increase your levels of the hormone cortisol, which is known to increase belly fat accumulation and the risk of chronic, Western diseases like type II diabetes and heart disease

REALITY

How much energy you burn depends on your age, your size and weight, and your activity level. Everybody is different but there is 1 thing in common is to lose fat you must increase your metabolic rate with training and supplements such as Albutarex + Hybrid Tea and reduce carbohydrate intake thru strict diet One way you can lose weight fast is by keeping your metabolism high. You can keep it high by doing cardio, and by doing strength exercises that help you build more muscle mass. Muscles consume a lot of energy, so you want to take steps to build more of them. Men may lose weight more quickly because men usually have more muscle, while women may have more fat. Because muscle burns more calories than fat, men may be able to burn more calories at rest than women. This is why Men often lose weight more quickly than women. But, over time, weight loss usually evens out between women and men. However, the great news is that the more you increase your metabolism, the more fat your body will burn, not only when you exercise, but afterward, too! You burn body fat when you work out, and you keep on burning it at a higher rate than normal for hours afterward. Every person has a different sleeping time and schedule, for this reason, our plan will start from the time you wake up to start your day until the time you go to bed. We will use our common day time format starting from 9 am which is when most people will start work. (again, everyone is different, if you wake up at 12 pm noon, then you can start this plan from 12 pm and so on ) Here is an intensive diet plan designed for you for rapid shredding goal:

  • PROTEIN

    Good protein comes in many forms:

    Lean red meat
    Chicken (no skin)
    Turkey
    Fish
    Low-fat dairy
    Tuna
    Salmon

  • VEGGIES

    Green beans
    Salads
    Broccoli

  • FRUITS

    Veggies (these are fibrous carbs)

    Strawberries
    Bananas
    Pears
    Grapefruit
    Apples

  • Fats to avoid include:

    High-fat meats High-fat dairy
    High-fat salad dressings
    Deep-fried foods
    Butter

  • Carbs to avoid (do not eat) include:

    Cookies
    Cakes
    Pastries
    Candy
    White flour
    High sugar foods

  • 6 Days (Monday to Saturday)

    Breakfast 9 AM:

    Half scoop of Albutarex V2 mixed with 150ml of icy cold water (avoid coffee or caffeinated drinks while you are taking Albutarex V2) + 2 bananas + 1 teaspoon of Honey Go for a quick 10 minutes cardio to kick start your metabolism

    Lunch 12 PM:

    Pick 1 source of protein (200 grams minimum) + your choice of fruits (drink 1 glass of water 10 minutes before meal, we will explain why below)

    Snack 2 PM:

    Smoothies– blend 1 scoop of Hybrid Tea, 80g raspberries, 80g blueberries, 50g blackberries and 200 ml of water + 30 grams of almonds

    Workout 5 PM

    (4 to 5 times a week according to your available schedule): Take Half to 1 Scoop of Albutarex V2 mixed with 200ml of Icy Cold water, drink it 10 minutes before workout (avoid coffee or caffeinated drinks while you are taking Albutarex V2) Mixture of both strength training and cardio can help with weight loss. You must do 10 to 15 minutes of cardio on treadmill after your workout in order to increase your metabolism rate. The fact is that everyone hates cardio. But unless your metabolism is off the chart and you stay lean very easily, cardio is necessary to burn off extra calories. The key to making cardio work for you is to gradually phase it into your lifestyle. Many bodybuilders jump into five 45-minute sessions twice a day. As a result, they burn too much muscle and drop too much weight

    Dinner 7 PM:

    Pick 1 source of protein (minimum 200 grams) + Fruits + Veggies (drink 1 glass of water 10 minutes before meal, we will explain why below)

    Sunday:

    Cheat meals! Now, you can hang out with friends and eat something that is not part of your diet plan and is typically junk food like pizza, hamburgers or french fries. A re-feed is a planned increase in caloric intake that lasts about 8-to-12 hours and usually consists of a large amount of carbohydrates. This will create a shock to your metabolism and help you maintain lean body weight. On cheat meal day, you do not have to follow any of current diet plan and can eat anything as your body has been craving. 

    One day of cheat meals may add a few hundred grams to your current weight, but it's temporary water weight, not fat and will lose right away the day after. Continuously eating more calories than your body needs -- day after day -- is what causes fat gain.

    You will have noticed this plan only covers you for one week. You could repeat the plan many times over, but that would get a little boring. We suggest you mix it up but keep in the things you really enjoyed eating and replace those you didn't. Of course, you want to keep the calorie counts for each day around the same but don’t stress about making it exact. Just ensure you make swaps for similar food stuffs. Don’t like smoked salmon? Swap it out for tuna. Not a fan of apples? Swap it for strawberry instead.

FINAL THOUGHTS:

Burn fat, don’t burn carbs. For the first few days, you might feel a bit strange. Your body has been burning carbs for all these years, so it can take time for it to get used to burning fat instead. This plan is the most intensive plan out of 3, it is not relatively to stay shredded all year round. It is recommended you run this plan for 1 month and after go on “Get Lean” plan. Get Shredded plan is only good if you want to look amazing for photoshoot or rapid weight loss. The Weight will come back on once you stop our Get Shredded plan.